Why the dirty CrossFit box circa 2005 is going down the toilet.

CrossFit officially began in 2004. Greg Glassman was teaching seminars on his method and gaining popularity with trainers looking for something different. In two short years he went from 3 affiliates to over 50; now there are more than 5,000 worldwide and CrossFit is still growing fast.

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How to get the food thing down. Food…such a complicated and emotion filled topic. Talk about food and people will get very animated. Food is not just fuel to us. Food is cultural; food is reward based and food is guilt producing.

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My Mother used to say to me “do as I say not as I do” I loved my mother dearly but that was a pretty stupid statement that she used to make on a regular basis.

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