I was sent an email recently from Wodify congratulating me on my six month anniversary as a part of the SC CrossFit 165 community. Wow, how much has changed in such a short time.Read More
Why the dirty CrossFit box circa 2005 is going down the toilet.
CrossFit officially began in 2004. Greg Glassman was teaching seminars on his method and gaining popularity with trainers looking for something different. In two short years he went from 3 affiliates to over 50; now there are more than 5,000 worldwide and CrossFit is still growing fast.Read More
How to get the food thing down. Food…such a complicated and emotion filled topic. Talk about food and people will get very animated. Food is not just fuel to us. Food is cultural; food is reward based and food is guilt producing.Read More
I speak to people all the time about nutrition…lots of times I speak AT them too. By this I mean that they discount pretty much everything I’m saying because it doesn’t fit into their personal comfort zone.Read More