Everyone loves to tell a new CrossFitter how dangerous it is to CrossFit. You go to the FREE trial class, leave there all pumped about your new lifestyle choice and BOOM! The critics begin to weigh in. No one loves to crush a dream more than your family and friends on Facebook! Add changing your […]

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In typical CrossFit fashion, the announcement of 16.1 was both dramatic and thought provoking. The sheer magnitude of 16.1 caused immediate anxiety and trepidation. Sadly, Dave Castro and the powers that be, forgot to consider the real world implications of selecting a 20 min AMRAP with movements occupying large portions of the BOX. Charlie was […]

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