Everyone loves to tell a new CrossFitter how dangerous it is to CrossFit. You go to the FREE trial class, leave there all pumped about your new lifestyle choice and BOOM! The critics begin to weigh in. No one loves to crush a dream more than your family and friends on Facebook! Add changing your […]

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Why CrossFit is like Marriage Counseling. ¬†Marriage counseling is not traditional “talk therapy”. Marriage counseling is designed to teach two people how to offer the best version of themselves to one another. The strongest marriages, are formed by people who are secure in their own identity.¬†When you like who you are as a person, you […]

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