We spend the holidays overindulging and over-imbibing and by the time January 1 comes around we are ready to embrace that New Years Resolution because our bodies feel like crap. Said resolution then survives a hot second in the fabric of time because people in general do not do well with broad sweeping changes and […]Read More
Why the dirty CrossFit box circa 2005 is going down the toilet.
CrossFit officially began in 2004. Greg Glassman was teaching seminars on his method and gaining popularity with trainers looking for something different. In two short years he went from 3 affiliates to over 50; now there are more than 5,000 worldwide and CrossFit is still growing fast.Read More
How to get the food thing down. Food…such a complicated and emotion filled topic. Talk about food and people will get very animated. Food is not just fuel to us. Food is cultural; food is reward based and food is guilt producing.Read More