Work up to heavy squat Clean
3 Rounds of 3:00 On / 3:00 Rest:
6 Thrusters (95/65)
6 Toes to Bar or K2E or V-ups
9 Thrusters (95/65)
9 Toes to Bar
12 Thrusters (95/65)
12 Toes to Bar

Continue to add 3 reps until 3 min is over. You start each round from the start.

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