Go over all movements and standards

Level 1

3 Minute Row for Max Calories
1 Minute Rest
3 Minutes Max Ground to Overhead 55/35
1 Minute Rest
3 Minute Row for Max Calories

Level 3 and Level 2

3 Minute Row for Max Calories
1 Minute Rest
3 Minutes Max Cluster (Clean to Thruster) level 2 ( 95/65 ) Level 3 (155/105)
1 Minute Rest
3 Minute Row for Max Calories

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