4 Min DU practice and go over Thruster and proper Hip explosion:

1,000 Meter Row
75 Double-Unders
50 Sit-Ups
25 Thrusters 115/85

Don’t forget that Saturday is our 2nd Annual In-House Competition and we will be celebrating

our 1st Anniversary with a party that same evening beginning at 6pm. It’s a paleo pot luck so be

sure to bring your favorite dish along and EVERYONE is welcome!

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