PROGRAMS

With over 52 classes we have a class time convenient for everyone.  SC CROSSFIT 165 is centrally located at:
942 S. Broadway Hickville, NY 11801  (click here for directions)

Getting Started is Easy!

Step

1

Our FREE Trial Class!

We encourage you to come on in and give CrossFit a try.

  • You get to meet our coaches
  • Try a work-out (we will modify to your ability)
  • Learn how we scale workouts to each member’s ability level.
  • Get your questions about CrossFit answered by our coaches

READY? Click here to sign up for a free trial class (button linked to email)

Step

2

FUNDAMENTALS

We require all new CrossFitters with no prior CrossFit experience to take our fundamentals course before integrating into the regular CrossFit group classes.  In these classes you will:

  • Receive individualized attention in a relaxed small group setting with other new members.
  • Be able to discuss any physical limitations/concerns you might have with your coach.
  • Learn all the CrossFit lingo and movements with proper form and intensity.
  • Be taken through an appropriately challenging wod (Workout Of The Day) that will incorporate the movements you’ve learned in class.

Step

3

CROSSFIT GROUP CLASSES

You’ve got the lingo and moves down and now it’s time to join the group classes. Our CrossFit WOD (Workout of the Day) is designed to be challenging while fully scalable and modifiable for every level.
The WODS at 165 are designed as a diverse combination of movements to optimize the physical competence in the ten recognized fitness domains:

  • Cardiovascular/Respiratory endurance
  • Flexibility
  • Agility
  • Power
  • Balance
  • Stamina
  • Speed
  • Accuracy
  • Strength
  • Coordination