Everyone loves to tell a new CrossFitter how dangerous it is to CrossFit. You go to the FREE trial class, leave there all pumped about your new lifestyle choice and BOOM! The critics begin to weigh in. No one loves to crush a dream more than your family and friends on Facebook! Add changing your […]

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Why CrossFit is like Marriage Counseling.  Marriage counseling is not traditional “talk therapy”. Marriage counseling is designed to teach two people how to offer the best version of themselves to one another. The strongest marriages, are formed by people who are secure in their own identity. When you like who you are as a person, you […]

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SC 165 takes on 16.5 (notice anything there?) and the day was great, on so many levels. Our “End of The Open” Celebration had been hyped for weeks. We had partnered with Bandier and Reebok to bring some great discounted gear for our members and we were excited for the day. Then…it happened, Castro announced […]

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In typical CrossFit fashion, the announcement of 16.1 was both dramatic and thought provoking. The sheer magnitude of 16.1 caused immediate anxiety and trepidation. Sadly, Dave Castro and the powers that be, forgot to consider the real world implications of selecting a 20 min AMRAP with movements occupying large portions of the BOX. Charlie was […]

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Once a year, hundreds of thousands of people across the country try their hand at a wod a week, for five weeks, to see where they fair. Some, are athletes looking to make The CrossFit Games and the rest, just regular people curious to see where they fall on the fitness spectrum. It makes for […]

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